Monthly Archives: April 2024

What are the best exercises for Degenerative Disk Disease?

Suffering from degenerative disc disease and tired of letting it cramp your style? Well, have no fear – we’re about to let you in on a few closely guarded exercise secrets that could have you moving with more freedom and less pain in no time. (Okay, maybe not no time…these things don’t happen overnight. But […]

The Top 4 At-home Treatment Methods for Cervicogenic Headaches

Battling a nagging cervicogenic headache? You’re not alone – these debilitating headaches affect millions worldwide. But fear not, we’ve done the research and found some surprising at-home remedies that could have you saying “goodbye” to head pain for good. (Well, maybe not for good – we’re not miracle workers here!) If you’ve ever experienced the […]

What is the best massage for Occipital Neuralgia

A professional massage therapist pointing to a diagram of Occipital Neuralgia

Dealing With a Pain in the Neck? Massage May Be the Answer for Occipital Neuralgia If you’ve ever experienced shooting, zapping pains that start at the base of your skull and radiate upwards, you might be suffering from occipital neuralgia. This fancy name refers to inflammation or irritation of the occipital nerves that run from […]